It’s always hard going along to a group for the first time, especially if you’re on your own, but don’t worry, you will be among friends who have been through similar experiences and, therefore, will understand.
We have a friendly exercise group – the Monday Movers.
We meet at East
Lancashire Hospice on Monday evenings, 7pm -
We start with
some dancercize, followed by circuits and finish with tai chi. You
can be as active as you want. Afterwards, we go to the cafe for a
brew and a chat. Have a look at some of our ladies in action.